About

Welcome to The Wellness Union.

Our vision is to make a difference through guiding you to meet personal, fitness and wellness goals.

Our mission is to bring exceptional quality classes. We create a nurturing community for you to move safely and subtly to experience transformative results in body, mind & soul.

Our teachers are always mindfully present for their students with the intention to create a space where you will always feel comfortable and supported to meet your goals.

YOUR TEACHERS

Our team of teachers are passionate, welcoming and highly qualified. Classes are suitable for all levels of experience, and our teachers understand what it’s like to step into your first yoga class.

Here’s a little more about them, but remember, we’re really all about you – creating the most supportive, welcoming, and open environment for you to find your hands, your feet, and your self on your yoga mat.

Diane Curtis Yoga Wellness Union — Diane’s Journey IN WELLNESS FIRST BEGAN OVER 15 YEARS AGO WHEN SHE TOOK UP THE PRACTICE OF YOGA AFTER EXPERIENCING LOWER BACK PAIN. SHE QUICKLY REALISED MANY HEALTH BENEFITS, ALONG WITH IMPROVED BACK PAIN. SHE COMMENCED HER FIRST TEACHER TRAINING IN APRIL 2011 – COMPLETING AN ADVANCED DIPLOMA. ALONG THE YEARS DIANE ALSO TOOK UP A GREAT INTEREST IN MEDITATION AND HAS PRACTICED MANY STYLES DEEPENING HER TRAINING AND EXPERIENCE. MEDITATION IS A PARTICULAR AREA DIANE IS VERY PASSIONATE ABOUT SHARING WITH HER STUDENTS. “WHEN I FIRST STARTED YOGA AND MEDITATION IT WAS FOR THE PHYSICAL BENEFITS, BUT OVER THE YEARS THE MORE I PRACTICED, I GAINED BALANCE IN MY LIFE AND YOGA HAS TAUGHT ME TO BE MINDFUL AND COMPLETELY MYSELF.

OUR MUSIC

When taking a class at The Wellness Union you will notice our unique beats. We use a variety of sound healing music and singing bowls in our classes. Our frequencies include: 7.83hz to heal the body and increase vitality, 8hz to send you into a deep alpha state, 396hz to liberate guilt and fear, 417hz to create positive changes, 432hz to raise positive vibrations and align energy, 528hz to repair DNA, evoke love and transformation, 639hz to improve connectedness, and 741hz to free emotional restrictions.

And while all of that may sound different, on a much simpler level the music just feels good and creates a zen space for your practice!

WHERE TO START? You can start by signing up and registering on this site.
Please note: Out of respect for our students and teachers time we ADVISE YOU ARRIVE ON TIME

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