December 05, 2017
In this busy day and age, time is precious, therefore workouts you can do on a lunch break will help you achieve your fitness goals.
Most of us are constantly deciding how we are going to spend the small amount of free time we do have. Boot camp or sleep in? Gym or work drinks? It can be difficult to manage how to fit it all in.
However, there is one slice of largely under utilised time most of us do have, and that's a lunch break.
So here are three FREE workouts you can do in well under 60 minutes to help you achieve your health goals...
Light jog, 10 x hip flexor walking lunges, 10 x bodyweight squats, 5 x walkout to push up, 10 x alternating toe taps.
Complete the workout without any major breaks but take small water breaks as and when you need them. Time yourself to see how long it takes you.
Cool down and stretch
Warm Up: Light jog, 10 x hip flexor walking lunges, 10 x bodyweight squats, 5 x walkout to push up, 10 x alternating toe taps.
Don't forget to cool down and stretch.
After Interval 4, you've reached the top of your pyramid. Now you have to repeat everything on the way down, from Interval 4 and finishing with Interval 1. This workout should take you around 35 minutes.
Click here to find out more about having a Personal Trainer lead workouts to your workplace or school.
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