August 08, 2018
A popular mindfulness meditation you can practice that is accessible to beginners is the body scan meditation.
Below are the steps to practice this ancient meditation:
A typical Body Scan runs through each part of the body, paying special attention to the way each area feels.
After the Body Scan is complete and you feel ready to come back to the room, slowly open your eyes and move naturally to a comfortable sitting position.
Would you like to practice a Body Scan mindfulness meditation now? Try this 30 minute guided narrative by expert and founder of Mindfulness Based Stress Reduction Jon Kabat Zinn:
To find out about bringing mindfulness meditation into your school or workplace, contact The Wellness Union
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