Corporate

The Wellness Union provide a range of corporate health and wellness programs for your workplace Australia wide.

Call us 1300 799 515  for a FREE 10 minute quote on how we can bring wellness to your team.

 


the wellness union yoga

CORPORATE YOGA

Suitable for beginners to experienced.  

A variety of yoga styles we teach include:  Vinyasa, Chair Yoga, Core Vinyasa & Yin

 

 the wellness union meditation

MEDITATION

Suitable for beginners. 

A variety of styles taught: Mindfulness, Guided Visualisation, Progressive Relaxation, Chakra, Positive Affirmations, Mantras and Breathing Techniques.

 

TAI CHI

TAI CHI 

Suitable for beginners.

The flowing movements of tai chi bring inner strength, like water flowing in a river, beneath the tranquil surface there is a current with immense power—the power for healing and wellness.

 

PILATES

MAT PILATES

Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

 

 

 

DANCE

DANCE/ZUMBA 

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance.

Dance to great music and burn calories without even realising it.

 

 

Boot Camp

GROUP FITNESS

Group fitness programs are designed to build strength and fitness through a variety of intense group intervals.

Group fitness is a great way to find motivation and accountability, while working with a trainer who can provide assistance and help you get results.

 

NUTRITION SEMINAR

 

NUTRITION SEMINARS

Healthy nutrition demonstrations detailing easy ways that staff can incorporate healthy eating in their busy schedule. Staff get to sample a range of delicious recipes and receive their very own 30 day smoothie ebook  

 

 

MINDFULNESS WORKSHOPS

 

MINDFULNESS WORKSHOPS

Gain the health benefits of this ancient practice, through a range of mindfulness activities, including breathing techniques, observation and awareness exercises. Followed by fun mindful colouring posters that staff get to keep.   

 

the wellness union