Schools

The Wellness Union provide a range of wellness programs for your school Australia wide.

Call us 1300 799 515 for a FREE 10 minute quote on how we can bring wellness to your team.

 

the wellness union yoga

SCHOOL YOGA
Suitable for kids from 5y/o +
Fun and interactive themes,
with a range of practical breathing and mindfulness
Yoga is a proven practice to reduce stress and anxiety and help students focus.

the wellness union meditation  

MEDITATION

Suitable for beginners. 

A variety of styles taught: Mindfulness, Guided Visualisation, Progressive Relaxation, Positive Affirmations, Mantras, Sound Meditation and various breathing techniques.

Our practices help students learn techniques that can be applied regularly and reduce anxiety and increase the ability to focus for longer sustained periods of time. 

TAI CHI 

TAI CHI 

Suitable for beginners.

The flowing movements of tai chi bring inner strength.

Tai Chi is one of the most effective exercises for health of mind and body 

 

PILATES

MAT PILATES

Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

 

 

 

 

 

DANCE

DANCE/ZUMBA 

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance.

Dance to great music and burn calories without even realising it.

 

 

 

Boot Camp 

GROUP FITNESS

Group fitness programs are designed to build strength and fitness through a variety of intense group intervals.

Group fitness is a great way to find motivation and accountability, while working with a trainer who can provide assistance and help you get results.

NUTRITION SEMINAR 

NUTRITION SEMINARS

Healthy nutrition demonstrations detailing easy ways that staff can incorporate healthy eating in their busy schedule. Staff get to sample a range of delicious recipes and receive their very own 30 day smoothie ebook

 

MINDFULNESS WORKSHOPS

MINDFULNESS WORKSHOPS

Students gain the health benefits of this ancient practice, through a range of mindfulness activities, including breathing techniques, observation and awareness exercises. Followed by fun games and mindfulness activities.  

 

the wellness union